POSTNATAL FITNESS
This one-on-one, baby-friendly session allows Mom to get a great workout and attend to baby’s needs at any time. Each class provides a full-body workout: cardio, muscular endurance, postnatal-specific core work, and flexibility. Benefit from increased energy, improved posture, fewer aches and pains, and a stronger core. Women should be 4+ weeks postpartum (6 weeks for Caesarean section). All fitness levels are welcome. While babies are present, this course will focus on mothers first.
