Head Start for Young Athletes
Every young athlete from any sport has their own physical goals and demands. Myself and Nich will equip young athletes with foundational skill sets that allow them to achieve greater speed, agility, and/or strength while reducing the chance of injury. This program helps young athletes enhance their multi-directional and multi-planar patterns by focusing on essential components of athleticism, including
- force production and absorption (jumping, landing, strength)
- angles of force (acceleration, deceleration)
- movement economy (speed, agility, strength)
- correct faulty movement patterns and other potential issues that may cause "energy leaks" or reduced performance
- improve strength and neuromuscular coordination through basic strength training
- improve mobility and tissue quality
